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You might decide to use positive affirmations to inspire yourself, promote positive changes in your own life, or boost your self-esteem. If you frequently end up getting caught up in negative self-talk, positive affirmations can be utilised to fight these frequently subconscious patterns and replace them with more adaptive narratives.

Science, yes. Magic, no. Positive affirmations require regular practice if you would like to produce lasting, long-term modifications to the ways that you think and feel. The fantastic thing is that popularity and practice of positive affirmations is based on broadly accepted and well-established emotional concept.

One of the major psychological theories supporting positive teachings is self-affirmation theory (Steele, 1988). So, yes, there are empirical studies based on the concept which we're able to maintain our sense of self-integrity by telling ourselves (or confirming ) that which we believe in positive ways.

Quite briefly, self-integrity relates to our global self-efficacyour perceived capacity to control ethical results and respond flexibly when our self-concept is threatened (Cohen & Sherman, 2014).  Thus, we as humans are encouraged to safeguard ourselves from these dangers by preserving our self-integrity.

Self-affirmation concept has three important ideas . They are worth having in your mind if we want to comprehend how positive affirmations work based on this concept.

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First, during self-affirmation, we maintain a international narrative about ourselves. In this narrative, we are flexible, ethical, and capable of adapting to unique circumstances. This makes up our self-identity (Cohen & Sherman, 2014).



Self-identity (which were wanting to preserve, as stated previously ) isn't the same as with a stiff and strictly defined self-concept. Rather than seeing ourselves in a predetermined way, say as a student or a kid, our self-identity can be elastic. We can view ourselves as adopting a selection of different identities and roles.

Why is that a fantastic thing as it implies we can good thinking research view different areas of ourselves as being positive and can adapt to unique situations better (Aronson, 1969).

Secondly, self-affirmation theory asserts that maintaining self-identity isn't about being exceptional, perfect, or excellent (Cohen & Sherman, 2014). Instead, we just need to be capable and decent in different areas that we personally value so as to be moral, adaptive, and good (Steele, 1988).

Last, we keep self-integrity by acting in ways that merit acknowledgment and praise. Concerning positive projections, we dont say anything like I'm a responsible godmother because we would like to get that praise. We say it as we would like to deserve this praise for acting in ways that are consistent with that particular personal price. .

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The growth of self-affirmation concept has resulted in neuroscientific research aimed at investigating whether we can see some changes in the brain when we self-affirm in positive ways.

There's MRI evidence indicating that neural pathways are raised when people clinic self-affirmation tasks (Cascio et al., 2016). .

The results of a study by Falk and coworkers indicate that if individuals choose to practice positive affirmations, were better able to look at otherwise-threatening information as more self-relevant and beneficial (2015: 1979).  As well see in a minute, this can have a lot of benefits because it relates to how we process information about ourselves. .

We know more about the concepts supporting positive projections, here are just two examples of signs from empirical studies that indicate that positive self-affirmation practices could be beneficial:

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Self-affirmations have been employed efficiently in interventions which led people to increase their physical behaviour (Cooke et al., 2014);

They might enable us to perceive differently threatening messages without resistance, such as interventions (Logel & Cohen, 2012);

They can make us less likely to discount detrimental health messages, responding rather with the aim to change for the louise hay 101 affirmations better (Harris et al., 2007) and to consume more fruit and veggies (Epton & Harris, 2008);

They've been connected positively to academic achievement by mitigating GPA decrease in students who feel left out in faculty (Layous et al., 2017);

Self-affirmation has been shown to lower stress and rumination (Koole et al., 1999; Weisenfeld et al., 2001).

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The report looks at the methods by which practicing affirmations has been proven being a positive thinker to boost a broader sense of self-concept.

As the studies above indicate, positive affirmations will help us to respond in a more defensive and resistant way when were presented with risks. One study which was cited above revealed that smokers responded less dismissively to picture cigarette packet warnings and also reported intent to modify their behavior (Harris et al., 2007). .